Find it hard to make room to move in your busy schedule? What if you could get the many benefits of physical activity in a short time? HIIT to the rescue!
Heart Health
Women’s health: Active tips for your life stages
Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
7 at-home, heart-healthy exercises
Try these simple, quick and fun heart-healthy exercises you can do in the comfort of your home. Your heart will thank you!
Key habits for a healthy heart
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
4 active ways you can improve your heart health
What’s the right amount and type of physical activity to support your heart health? Check out four active ways to improve your heart health.
YMCA Canada collab: Motivating exercise videos just for you
CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!...