Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Screen Time
Insights from insiders: Unpacking the 2024 ParticipACTION Children and Youth Report Card
Want the inside scoop on the 2024 Children and Youth Report Card? Get insights into the key findings and tips on how to keep kids active in a changing climate.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
5 simple tips to help reduce kids’ screen time
Both adults’ and kids’ screen time is on the rise. Here are some simple yet effective strategies to reduce screen use.
Teens and screens: The 4 M’s of screen use and what you need to know
It’s almost impossible to see teens without screens. To help explain the teen-screen use dilemma, we talked to expert & researcher, Dr. Katherine Tombeau Cost.
How much screen time is too much for teens? 7 ways to reduce it
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
How to take better breaks at work: 5 key tips
Learn tips on how to take better breaks at work.