If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Anxiety
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
6 useful resources to help boost your mood through movement
A roundup of some of our best mental health tips, strategies and resources to help you combat the winter blues and boost your mood.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
Mind over matter: Finding the motivation to stay active
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...