Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
Mental Health
Women’s health: Active tips for your life stages
Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Spread your wings this spring: 3 surprising benefits of birdwatching and 4 tips to get started
Get a bird’s-eye view of the benefits of birdwatching and tips for beginner birdwatchers.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Beyond the scoreboard: 5 game-changing mental health benefits of team sports
Did you know only 27% of adults engage in sports? This means many of us are missing out on the amazing benefits of sports, especially the mental health benefits of team sports.
Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
Endorphins and exercise 101: Exposing the mysterious link between them
Ever heard of or felt “runner’s high”? Wondering why it happens? Dive into the world of endorphins and exercise and discover natural ways to boost endorphins.