Check out this list of foods that can boost your mood and energy from a registered dietitian.
Mental Health
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind
Get outside for your spring self-care routine
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
Mind over matter: Finding the motivation to stay active
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...
Summer is for every body: Embrace movement with the body you have
Summer is meant for soaking up the sun, having fun and spending the season’s longer and warmer days with family and friends (ideally by getting physically active together). But it’s also a time when we’re flooded with stereotypical “summer body” images, dieting advice...
Move Your Mood: Supporting mental health through physical activity
The link between physical activity and mental health is behind an innovative initiative from Alberta Health Services (AHS) called Move Your Mood.
Empowering Indigenous children & youth through physical activity
The Recreation & Parks Association of Nunavut (RPAN)’s Get HAPPY Summer Day Camp was one of our Saputo Signature Grant recipients, six incredible organizations from across Canada who exemplify how physical activity helps #MeYouUs. June 21 is National Indigenous...
Grow your muscles workout
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...
Move for your mood
Learn the mental health benefits of physical activity and actionable solutions to Move for your Mood!