Social Supports | ParticipACTION

Achieving goals: Why those around you are your secret weapon to success

Goals, Motivation, Social Supports

Find out how you can use the people around you to help you in achieving goals.

Who are the 2023 Community Challenge winners?

Barriers, Community, Inspiration, Partners, Social Supports

Find out who won the 2023 ParticipACTION Community Challenge!

4 reasons why you should get active with your community

Benefits, Community, Family, Motivation, Social Supports, Tips and Tricks

Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with your community.

5 foolproof hacks to get more steps and activity

Exercise, Family, Goals, Guidelines, Habits, Motivation, Running, Social Supports, Steps, Tips and Tricks, Walking

Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!

5 ways my partner makes me a more active person

Partners, Relationships, Social Supports

Written by Rebecca Jones, ParticipACTION's Senior Director of Marketing and Communications Surround yourself with people who inspire you Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Consider the...