Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Tips and Tricks
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Fuel your movement: Tips from a registered dietitian
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.
3 ways tracking steps helps you get more active
Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
5 helpful exercises for period cramps and PMS
Are periods and PMS ‘cramping’ your style? Try these exercises for period cramps.
9 hormones affected by exercise
Learn how you can make nine hormones affected by exercise work(out) for you.
8 great ways to help break barriers to physical activity for women and girls
Whether it’s swimmer Penny Oleksiak, soccer player Kadeisha Buchanan or skier Marielle Thompson, women in Canada are dominating the world stage of sports and athletics and inspiring young women to lead active lifestyles. With March 8 being International Women’s Day,...
4 active ways you can improve your heart health
What’s the right amount and type of physical activity to support your heart health? Check out four active ways to improve your heart health.
6 nutritious foods that can boost your mood and energy
Check out this list of foods that can boost your mood and energy from a registered dietitian.
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.