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Tips and Tricks

How long does it take to form a habit? Shorten the time with these 5 simple tips

How long does it take to form a habit? Shorten the time with these 5 simple tips

Goals, Habits, Science and Research, Tips and Tricks

Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?

How to stay motivated to exercise: 7 tips

How to stay motivated to exercise: 7 tips

Exercise, Goals, Motivation, Resolution, Tips and Tricks

Check out these quick tips to help you stay motivated to exercise.

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