Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
Women’s Health
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Hijabi Ballers: Supporting Muslim women & girls to be active
Meet the Hijabi Ballers – an organization that seeks to recognize and celebrate the athleticism of Muslim women and girls.
5 helpful exercises for period cramps and PMS
Are periods and PMS ‘cramping’ your style? Try these exercises for period cramps.
9 hormones affected by exercise
Learn how you can make nine hormones affected by exercise work(out) for you.
8 great ways to help break barriers to physical activity for women and girls
Whether it’s swimmer Penny Oleksiak, soccer player Kadeisha Buchanan or skier Marielle Thompson, women in Canada are dominating the world stage of sports and athletics and inspiring young women to lead active lifestyles. With March 8 being International Women’s Day,...
Six things to know about supporting women in physical activity & sport – and how to learn from them
Over the past year, ParticipACTION has examined our physical activity engagement initiatives to identify key gendered differences and share analysis and solutions to our valued sector partners. What better way to celebrate International Women’s Day than to recognize...