Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
Exercise
6 proven high-intensity interval training (HIIT) benefits & 6 HIIT tips for beginners
Find it hard to make room to move in your busy schedule? What if you could get the many benefits of physical activity in a short time? HIIT to the rescue!
7 at-home, heart-healthy exercises
Try these simple, quick and fun heart-healthy exercises you can do in the comfort of your home. Your heart will thank you!
How to make your home or workspace physical activity-friendly: 6 trusty tricks
Check out these handy hacks for transforming where you live or work from a sedentary sweet spot into an active sweat spot!
5 popular wearable fitness trackers to help you get more active in 2025
Looking for gift ideas that can help your family and friends get more active, like wearable fitness trackers? We’ve rounded up popular ones with great reviews.
How to exercise with diabetes and maximize the benefits of physical activity: 7 key tips
Expert-backed tips on exercising and getting the most out of physical activity when living with diabetes.
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
6 simple somatic exercises to sneak into your day
Making movement part of your routine doesn’t have to mean intense workouts. Enter somatic exercises: gentle, mindful movements you can easily fit into your day.
6 beginner calisthenics exercises to easily fit into your workday
Looking for a simple, time-efficient and equipment-free way to reap the many benefits of an active workday, from boosted mood to increased productivity? Learn all about calisthenics exercises and how to perform basic ones during your workday.
Insights from insiders: Unpacking the 2024 ParticipACTION Children and Youth Report Card
Want the inside scoop on the 2024 Children and Youth Report Card? Get insights into the key findings and tips on how to keep kids active in a changing climate.
Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
Endorphins and exercise 101: Exposing the mysterious link between them
Ever heard of or felt “runner’s high”? Wondering why it happens? Dive into the world of endorphins and exercise and discover natural ways to boost endorphins.