There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Exercise
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
How to prevent and manage type 2 diabetes with the help of physical activity
Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.
How applying “nudge theory” can help you get active at work
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to exercise on a budget: 5 easy ways
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind
4 “fitness snacks” to help you add some ‘bite’ to your routine
Here are some ways to graze on "fitness snacks" (brief bursts of physical activity) throughout your day.
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This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate-to-vigorous physical activity (MVPA) can provide you with...