Struggling to stick to your physical activity goals? If this sounds like you, read on to find out how to start exercising again after a long break from it.
Habits
How much physical activity do adults need each day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults! If you visit our blog, follow us on social media or subscribe to our newsletters (all excellent ideas, by the way, if you’re not already), you know that ParticipACTION is all about getting Canadians to...
Why mindfulness is much more than just a buzzword
I’ve discovered a few life hacks – all of which center around mindfulness – that make the busiest of times ( more enjoyable.
5 fun after work activity ideas to help you get more active
Having a more active post-work routine will help you feel more energized to tackle the rest of your to-do list. Here are 5 fun after work activity ideas.
How to bust through the 5 most common barriers to physical activity
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?
How to find more time to exercise: 5 helpful ways
Here are some handy tips on how to find more time to exercise.