The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
Goal Setting
3 ways tracking steps helps you get more active
Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
3 reasons why losing weight is a bad resolution
Is losing weight one of your goals for next year? Here are a few reasons why you might want to reconsider your approach.
How to start again after falling off track
We’re all familiar with falling off track. We set our goals, take some steps in the right direction, have a good couple of weeks, but then something happens. Slowly but surely, we lose motivation. We get tired and stressed and struggle to keep up. Our willpower wavers...
The two steps you must take to tackle any challenge life throws your way
We set a goal to be more active. We make a plan to make it happen. We just get started and then suddenly, almost out of nowhere, life happens. We get overwhelmed at work. We catch a cold or flu. A snowbomb goes off and we feel like curling up into a ball until the end...
How to set better goals: 21 tips
Whether you’re trying to stick to a new workout routine, training for a race or want to move more than you do now, here are some tips on how to set better goals.
5 essential questions you must ask find your why, pursue your passion and unleash your deepest motivations
Learn how to find your why again, because that’s a big part of making change last.