Recipes | ParticipACTION

Fuel your movement recipe of the month: Green smoothie

This fresh and fueling green smoothie will have you leaping like a leprechaun. Cheers!

Fuel your movement recipe of the month: Maple-glazed salmon

Seeking warmth and comfort as we settle into the coldest days of winter? Prepare to be amazed by this maple-glazed salmon recipe brought to you by award-winning dietitian Sue Mah. It’s the perfect blend of sweet and savoury to melt away the chilly days.

Fuel your movement recipe of the month: Minestrone soup

Recipes

Want to soup-er start 2025? Embrace the new year with dietitian Sue Mah’s hearty and comforting minestrone soup recipe.

Fuel your movement recipe of the month: Trail mix cookies

Recipes

If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats.

Fuel your movement recipe of the month: Energy balls

Energy, Recipes, Tips and Tricks

These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.

Fuel your movement recipe of the month: Cashew chicken

Recipes

Now that fall is in full swing, are you craving some fueling and budget-friendly comfort food? Try this cashew chicken recipe brought to you by a dietitian.

Fuel your movement recipe of the month: Quinoa salad with beets, oranges & arugula

Recipes

Try dietitian Sue Mah’s recipe for quinoa salad with beets, oranges and arugula. It’s not only bursting with colours but fueling nutrients, too!

How to prevent and manage type 2 diabetes with the help of physical activity

Benefits, Diabetes, Experts, Recipes, Science

Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

Exercise, Habits, Recipes, Science, Tips and Tricks

Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.

4 simple meal prep strategies for a busy, active lifestyle

Habits, Recipes, Tips and Tricks

You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!