Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
Science
6 proven high-intensity interval training (HIIT) benefits & 6 HIIT tips for beginners
Find it hard to make room to move in your busy schedule? What if you could get the many benefits of physical activity in a short time? HIIT to the rescue!
5 fun and active date ideas to spice up your love life
Planning a date can sometimes feel tough, but don’t sweat it because we have some active date ideas we think you and your current or future partner will love!
How to exercise with diabetes and maximize the benefits of physical activity: 7 key tips
Expert-backed tips on exercising and getting the most out of physical activity when living with diabetes.
Insights from insiders: Unpacking the 2024 ParticipACTION Children and Youth Report Card
Want the inside scoop on the 2024 Children and Youth Report Card? Get insights into the key findings and tips on how to keep kids active in a changing climate.
How to keep kids active in a changing climate: Tips from the 2024 Children and Youth Report Card
Heatwaves, heavy rain and smoke-filled air can lead to canceled recesses and outdoor sports. Here’s how to keep kids active in a changing climate.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Key habits for a healthy heart
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
Endorphins and exercise 101: Exposing the mysterious link between them
Ever heard of or felt “runner’s high”? Wondering why it happens? Dive into the world of endorphins and exercise and discover natural ways to boost endorphins.
5 great exercises for depression relief
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.