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The BenEfits of Physical activity

Learn how everything gets better when you get active by exploring the many benefits of physical activity below.

all benefits

All
Mental
Physical
Social

pinwheel

An older man skipping with two children holding the rope

Aging

A group of people walking on giant treadmill

Community

A man and woman downhill skiing together

Connection

A man with a facemask on doing ab crunches

De-stress

Senior man lifting weights

Energy

Person in fencing attire pointing at chart with sword

Focus

A woman sitting cross legged balancing two basketballs

Mindfulness

A woman doing an ab workout on stability ball

Mood

A woman in boxing gloves hitting tampon

Periods

Image of woman in yoga pose on roll of toilet paper

Pooping

Couple hula-hooping together

Sex

An image of a woman in yoga pose on a bed

Sleeping

A woman balancing on large stones

Wellness

A woman in rolling skates working at standing desk

Work

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Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

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Sport, physical activity and recreation (SPAR) sector updates

Sport, physical activity and recreation (SPAR) sector updates: News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

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